Fight Off Cavities

When we eat sugary foods, the bacteria in our mouths feeds on the sugar to produce acid. The acid attacks the enamel (the outer layer of the tooth that protects it) which causes tooth decay and will eventually turn into a cavity. Here are three tips to help your child avoid those painful cavities:

1) Help them brush their teeth until age 9. Flossing and brushing twice a day is recommended.

2) Limit their intake of sticky/sugary candies and snacks. These types of foods are likely to cause cavities because they tend to stick to the teeth which allows for more time for enamel breakdown. Examples include crackers, gummies, fruit snacks, chips, lollipops and taffy.

3) Limit their intake of acidic sugary drinks (soda, juice, sports drinks) because they can damage tooth enamel.